Menu

Shaolin Kung Fu Centers

Chinese Martial Arts At Its Best!

our Kung fu blog

Congratulations to Black Sash Graduates

Black Sash Promotions

Our Black Sashes continue to make their Sifu's and their school very proud as they promote towards certification and 1st degree 

 

Congratulations to all Tai Chi Graduates

 

Great to see the Tai Chi group growing bigger and stronger

Keep up the good work!

 

Congratulations to

Michelle for getting her Sije title.

weekly workouts

Kung Fu GroupHow often should you work out each week?

Your magic number of days depends on how active you already are.

You will probably see results from one day a week if you don't already work out at all. But if you're used to multiple workout days a week then, in general, four to five days a week will challenge your body enough to stay at peak form and make progress.

 ~ N. Tamir, CSCS (founder of T's Fitness)

Tropical Storm Michael

It is our expectation that tropical storm Michael will not roll in to our area until after 9:00pm. Therefore, we will hold all regularly scheduled classes.

Kung Fu & Tai Chi Improves Memory

According to memory experts, a major cause of poor memory is inattentiveness.

Memory improves when proper attentiveness is achieved.

In Kung Fu & Tai Chi memory is challenged by a large number of concepts and intricate movements.

Because the practitioner is highly attentive during class and practice, memory for movement improve noticeably.

Make Up Sash Ranking

Sash Ranking Make Up Exam Survivors!

It is very rare that a sash ranking make up exam will be scheduled but when there is one, it is known to be twice as hard as a regularly scheduled sash ranking class.

Congratulations to Eddie, Matt, Rich, and Ethan for surviving their make up exam with great attitude, perseverance, and skill! 

 

Kung Fu Training

‚Äč"Training gives us an outlet for Suppressed Energies created by stress and thus Tones the Spirit just as Exercise Conditions the Body."

School Open Saturday

Great News!
The school will  re-open on Saturday, September 15th for regularly scheduled classes.

We are looking forward to seeing you all back in class working towards better health, greater strength, and competent skills!

Hurricane Florence - Update

The school will be closed Thursday, September 13th and Saturday, September 15th.

Due to the updated storm forecast, Sigung and Sifu anticipate being able to open the school on Sunday, the 16th for both Tai chi @ 10:30am  and Kung Fu @ 11:30am.

All students who can travel to the school safely are welcome to attend.

 

Hurricane Florence

The school will be closed Thursday, September 13th through Sunday, September 16th.

All students please be safe and, when you have a chance e-mail or text after the storm to let us know you are okay.

See everyone next week for some more action packed training!

View older posts »