our Kung fu blog

Reaching Goals Takes Persistence

"People often get close to their goals and they quit right before they are about to have success. Success can be just around the corner but we never know which corner it's going to be around unless we KEEP MOVING FORWARD.  The idea of PERSISTING INDEFINITELY, one step at a time, one foot in front of the other, WHATEVER IT TAKES, moving towards that GOAL is the practice of PERSISTANCE."

Improve Everyday

Kung Fu Students 2020

"Be Obsessed with Your Commitment to Your Training.

You Have to be Driven to Improve Everyday."


Sigung Maury

"Success is what happens


you have survived all your mistakes." 


True Strength

Training Monks


"Strength doesn't come from what you CAN do

It comes from OVERCOMING the things you once thought you COULDN'T"



Every Day is Another Chance

"Every Day is Another Chance

To Get Stronger, To Eat Better, To Live Healthier, and To Be The Best Version of You." 


Gong Xi Fa Cai

Gong Xi Fa Cai

Happy Chinese New Year!

Luck & Prosperity for the year to come for the School, Teachers and Students.



Kung Fu

Sifu Sara

Kung Fu - Earn It, Learn It

Love It... Live It."

- Sifu Sara

The Bridge

Choi Lun Yun 1985


"The Bridge Between Knowledge and Skill is PRACTICE

The Bridge Between Skill and Mastery is TIME."

Powerful Mind

Fighting Monk

"Your Body is a Strong Machine

But you Have to Fuel it with a

Powerful Mind"

Into The New Year Strong

"My name is CONSISTENCY.

I am related to SUCCESS.

We should hang out often and I will introduce you to RESULTS."

Let's continue into the New Year STRONG guys!

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