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Blog posts : "General"

Shortcut to Mastery

“The Only Shortcut to Mastering 'Kung Fu' or 'Tai Chi' is to Train Harder and Eat Better.”

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Your Greatest Asset

"Your Mind is Your Greatest Asset.

Train it to See Opportunities Instead of Obstacles."

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Warrior Wisdom

"Anyone can give up, it's the easiest thing in the world to do.

But to hold it together when everyone else would understand if you fell apart,


                                                                           ~ Myamoto Musashi

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Reaching Goals Takes Persistence

"People often get close to their goals and they quit right before they are about to have success. Success can be just around the corner but we never know which corner it's going to be around unless we KEEP MOVING FORWARD.  The idea of PERSISTING INDEFINITELY, one step at a time, one foot in front of the other, WHATEVER IT TAKES, moving towards that GOAL is the practice of PERSISTANCE."

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Improve Everyday

Kung Fu Students 2020

"Be Obsessed with Your Commitment to Your Training.

You Have to be Driven to Improve Everyday."

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Sigung Maury

"Success is what happens


you have survived all your mistakes." 


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True Strength

Training Monks


"Strength doesn't come from what you CAN do

It comes from OVERCOMING the things you once thought you COULDN'T"



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Every Day is Another Chance

"Every Day is Another Chance

To Get Stronger, To Eat Better, To Live Healthier, and To Be The Best Version of You." 


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Gong Xi Fa Cai

Gong Xi Fa Cai

Happy Chinese New Year!

Luck & Prosperity for the year to come for the School, Teachers and Students.



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Kung Fu

Sifu Sara

Kung Fu - Earn It, Learn It

Love It... Live It."

- Sifu Sara

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The Bridge

Choi Lun Yun 1985


"The Bridge Between Knowledge and Skill is PRACTICE

The Bridge Between Skill and Mastery is TIME."

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Powerful Mind

Fighting Monk

"Your Body is a Strong Machine

But you Have to Fuel it with a

Powerful Mind"

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Into The New Year Strong

"My name is CONSISTENCY.

I am related to SUCCESS.

We should hang out often and I will introduce you to RESULTS."

Let's continue into the New Year STRONG guys!

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The Tiger

"Throughout Chinese history, The Tiger has Incited a Sense of both Awe & Admiration.

It's Prowess, Ferocity, Beauty & Stealth trigger our Curiosity, Respect and Intrigue.

The Tiger Embodies the Spirit and Drive we all Desire to Fiercely meet

Challenges and Overcome Difficulties."

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Transform Your Mind

"Your Perspective is always limited by how much you know.

Expand your knowledge and you will transform your mind."

                    - B. Lipton

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The Warrior

"Fate Whispers to the Warrior

'You Can Not Withstand the Storm,'

The Warrior Whispers Back


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Excellence is Never an Accident

"Excellence is never an accident. It is always the result of high intentions, sincere effort and intelligent execution. It represents the wise choice of many alternatives.

Choice, Not Chance, Determines Your Destiny."

                    - Aristotle

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Remember the Lesson

Forget The Mistake,

Remember The Lesson

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Happy Halloween

Happy Halloween Image

Wishing everyone a safe and Happy Halloween

Reminder - There will be no Kung Fu class today (there will be a Tai Chi class)
No Tai Chi class next Tuesday Nov. 5th - Election Day

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Science of Martial Arts

"The True Science of Martial Arts

Means practicing them in such a way that they will be useful at anytime,

and to teach them in such a way that they will be useful in all things."

                              - Miyamoto Musashi

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20 blog posts